WHAT IS INSOMNIA

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WHAT IS INSOMNIA 

    Insomnia is a sleep disorder. Those who are suffering from insomnia they will have the followings symptoms  --
  • Difficulty in falling asleep
  • Often waking during night sleep and not able to sleep easily again
  • Waking up too early in the morning
  • Feeling of tired after wake up
 Insomnia is of two type. First is primary insomnia in this person may have sleep problem that are not caused by any health problem. Second type is secondary insomnia. In secondary insomnia individual may have this condition due to health problem like asthma,depression,arthritis,heartburn,pain etc.

TREATMENT OF INSOMNIA 

   In case of insomnia doctor can advise the appropriate treatment. Sometimes interfere of behaviour may cause insomnia. By adopting lifestyle changes may improve the case which are as follows --

   Avoid tea and coffee near bedtime.
   Exercise should be avoided near bedtime.
   Watching TV or using mobile while going to bed should be avoided.
  If insomnia is caused by psychological or medical disorder,appropriate treatment should be taken under supervision of the doctor. 

Comments

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