WHAT IS FUNCTION OF VITAMINS

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FUNCTION OF VITAMINS

           Vitamins plays a important role in the body. Vitamin deficiency occurs when required amount of intake is not there. Deficiency of vitamins may cause health problems. Fruits,green leafy vegetables,beans,lentils,dairy food products should be taken to full fill the required vitamins in our body.

VITAMIN A

         It is required for maintaining healthy teeth,soft tissue,mucous membrane,bones and skin.

VITAMIN C

          It is also called ascorbic acid. It is an antioxidant which promotes healthy teeth and gums. It help in absorption of iron and maintain healthy tissue. It helps in wound healing.

VITAMIN D

          It helps the absorption of calcium in the body. Vitamin D is required for normal development and maintenance of healthy teeth and bones. It also helps to maintain proper blood levels of calcium and phosphorus. It is also known as ' sunshine vitamin'. Vitamin D is made by body after exposure in the sun. People who do not expose to sun may not get required amount of vitamin D. It is very hard to get this vitamin by food sources.

VITAMIN E

      Vitamin E is also known as tocopherol. It is an antioxidant. It helps the body to form red blood cells and use vitamin K.

VITAMIN B6   

        It is also called pyridoxine. It helps to form red blood cells and helps to maintain normal function of the brain.

VITAMIN B12

         It helps the to maintain normal metabolism function. It also helps to form red blood cells and maintain the normal function of central nervous system.

BIOTIN 

        It is required for the metabolism of proteins and carbohydrates and in the production of hormones and cholesterol.

NIACIN

       Niacin is a vitamin B which helps to maintain healthy skin and nerves. It also lowers the cholesterol if taken in higher dose.

FOLATE

         It function with vitamin B12 to help in formation of red blood cells. It is required for the production of DNA that control tissue growth and cell function. Pregnant women must take in required amount as per doctor advice.

PANTOTHENIC ACID

         It is required for the metabolism of food. It is also required in the production of hormones and cholesterol.

RIBOFLAVIN VITAMIN B2

       It is essential for the body growth and the production of red blood cells.

THIAMINE  VITAMIN B1


    It helps the body cell to change carbohydrates into energy. It is more required during pregnancy and breastfeeding. It is also essential for the healthy nerve cells.

     



 

 


   

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