WHAT IS VITAMIN D

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WHAT IS VITAMIN D

    Vitamin D helps the body to absorb calcium. Calcium is the main building blocks of bone. A lack of vitamin D can cause to bone disease like rickets and osteoporosis. Vitamin D also plays a important role to manage the nerve,muscle,and immune system of the body. Body can receive vitamin D in three ways,first is through skin,second is from your diet  and third is from supplements. Body forms vitamin D naturally after exposure to sun light.

SOURCE OF VITAMIN D

1. Fatty fish such as salmon,mackerel,tuna.
2. In some dairy product ,orange juice,milk and cereals.
3. Beef liver
4. Cheese
5. Egg yolks.
6.Mushrooms.
7. Cod Liver oil


Comments

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